Bulgur (Wheat for Kibbeh) - PINDUCA - 500g

Wheat flour for kibbeh

Wheat

ALLERGENS: CONTAINS WHEAT. MAY CONTAIN OATS, RYE, BARLEY, AND SOY. CONTAINS GLUTEN.

500g

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1 cup of Yoki™ Bulgur Wheat, 3 cups of warm water, 400 g of ground beef, 20 chopped mint leaves, 2 tablespoons of margarine, 1 packet of onion soup mix, ¼ teaspoon of ground black pepper, 1 tablespoon of oil to grease the baking dish, olive oil for drizzling, and salt to taste. In a bowl, combine the bulgur wheat and water. Let soak for 20 minutes. Using a sieve or cloth, squeeze well to remove excess water. Transfer to a bowl and add the remaining ingredients (ground beef, chopped mint, margarine, onion soup mix, salt). Moisten your hands and mix well until you get a uniform dough. Grease a baking dish with margarine, spread the mixture, and smooth it with your hands. Bake in a preheated oven at 200 °C (392 °F) for 30 minutes. Preparation time: Approximately 1 hour Yield: 4 servings

Pedaços do Brasil, LDA, Headquarters: Condominium of the Vialonga Business Park - Granja, Warehouse 11, Granja de Alpriate, 2625-607 Vialonga, Portugal, Tel. 219 531581/918c969606, Email: geral@pedacosdobrasil.com

• Brazil

Per 100 g
Energy value: 365 kcal
Total fats: 2.2 g
– Of which saturated fats: 0 g
Carbohydrates: 76 g
– Of which sugars: 0.4 g
Dietary fiber: 13 g
Proteins: 12 g
Salt: 0.043 g